Carnivore Cooking for Cool Dudes by Brad Kearns; Brian McAndrew; William Shewfelt

Author:Brad Kearns; Brian McAndrew; William Shewfelt
Language: eng
Format: epub
Publisher: Bradventures LLC
Published: 2020-03-19T16:00:00+00:00

BODYBUILDER’S

OMELET

This omelet has a great protein-to-energy ratio for those looking to shed body fat.

2 large eggs

8 large egg whites

1 cup (225 g) low-fat cottage cheese

1 tablespoon (15 g) beef tallow

Sea salt

1. Heat frying pan on medium-high heat.

2. Crack eggs and mix with egg whites and salt.

3. Melt tallow in pan.

4. Add eggs to pan and make omelet.

5. When omelet is almost ready, add cottage cheese to one side and fold inside.

MAKES 1 SERVING

COOKING TIME: 10 MINUTES

MACRONUTRIENTS PER SERVING: CALORIES: 586 FAT: 31 G CARBS: 12 G PROTEIN: 67 G

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